Athletics recount

Athletic's was a great experience. I was most proud of the throwing thing. Not shotput but the other thing. I just forgot what it was called. 

I'll go back to the start of the day. So I got out of bed and got changed. I was pumped! I went to school and saw everyone in their house colors. 

The first event that I participated in was long jump, and I was alright. The next event was the throwing thing. I came 4th place out of the whole of Hillary girls. Then I  went to sprints which I also came 4th out of my heat. The vortex is too boring to explain but went to shot put then sprints, then finally it was rest time!!!!!! 

This is the start of my story

Tuesday 30th October:

On the night everyone dreads, that one innocent girl made the wrong choice of walking to that one house, on that one street, with that one fence, knocking on that one door. Then Suddenly…

The Day before:

“Mum! Mum! Hurry up. I need to go shopping for my halloween costume. I feel like being a black cat, or a scary clown. Maybe I could be the clown from the horror movie IT. OR…”

“Slow down. We can just go to the shop to find a cheap and stress less outfit for you to throw on. But I’m not buying you anything over $25.00. Do you understand honey bun.” Thea’s mum replied.

“Yea okay then. But can I spend more money if I give you my money to pay for.”

“No. Did you not just hear me. I said no more than $25.00. You need to start listening.”

“FINE!” Yelled Thea as she slammed her bedroom door.

Thea was throwing a hissy fit. She was starting to get annoyed with her mother because she was taking to long just to find the right pair of yeezys.

Finally they got to the store but could find nothing that appealed Thea, so they went to target. All of the carparks were taken up because of all the people wanting to find halloween costumes. It took them 7 minutes of circling around the carpark to find a spot. As soon as Thea and her mother stepped foot into target, Thea saw the costume that she really fancied. It was a massive costume that you put over your head. It was the majestic thing ever. It was a UNICORN!!! Thea ran up to the massive costume. She looked at the price, but fell to her knees. The unicorn costume cost $39.99.

Thea got home and flopped onto her leather couch and started to cry. It was 7:30pm and she had no costume for halloween.

The next day Thea got ready for school. She had black rings underneath her eyes, because she had stayed up all night texting people to ask if they had any left over clothes or costumes, but know one did.

Mama Mia Pizza

Blog Post

The Benefits Of A Healthy Body

Mihi:

Tena Koutou Katoa

Ko Sophie Waitoa toku ingoa

Ko Hikurangi te maunga

Ko Waiapu te awa

Ko Horouta te waka

No reira, tena koutou, tena koutou, tena tatou katou

Hi. I’m here today to talk to you about the benefits of healthy eating.

Why Is It So Important To Eat Healthy:

It is really important to eat really healthy food and do exercise to stay at a good and healthy weight. This can help to reduce your chances of heart disease, diabetes, and cancer.

Why Is Healthy Food Good For You:

Eating right gives you all the nutrients that your body needs to create new cells, clean toxins and to just function everyday. You need to eat a variety of healthy foods to give you energy including protein, carbohydrates, fat, water, vitamins and minerals.

What food should you avoid:

Foods that are very processed and contain lots of preservatives. Food and drinks that are really high in sugar like fizzy drinks and even orange juice. Did you know that a can of coke contains 9 ⅓  teaspoons of sugar in it. Super sweet cereals are full of sugar and should also be avoided. To be honest I would think that most people love coke but it's not really worth it.

What Are The Best Foods To Eat:

Raw natural unprocessed food such as fruit and vegetables. Good protein like fish, meat, and eggs are things that you should consider having regularly. Drinking clean water and milk is also a good thing to have everyday.

How To Keep A Balanced Diet:

The amount of raw sugar that you are meant to have a day is 37 grams. That adds up to about 9 teaspoons, which means we only are allowed to have one can of coke a day, but if you do then that's all the sugar that you are meant to have. That is not including fruit sugar. You should also be having the 5+ a day. That means getting a piece of fruit the size of your hand and having that everyday. If you do the 5+ a day then they need to be all different fruits. That's so that you don’t eat too many of one fruit.

So now you know that next time you see a carrot and a cupcake, go straight for the carrot. Thanks for listening to my speech, and I hope that you learnt something along the way.

blog post

I learnt how much sugar you are meant to have a day. You are only meant to have 9 teaspoons. Did you know that one can of coke contains 9 1/3 teaspoons in it. If you haven't been then you need to do the 5+ a day. If you don't know what that 5+ a day is, it's when you get 5 pieces of fruit and eat it in one day.

weekly post

Holidays

This holidays I am going to Lake Waikaremoana. We have a batch up there and a boat to go on. 

The next week I am going to a netball camp.

ʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔʕ•ᴥ•ʔ

Sewing Elective

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