blog post

I learnt how much sugar you are meant to have a day. You are only meant to have 9 teaspoons. Did you know that one can of coke contains 9 1/3 teaspoons in it. If you haven't been then you need to do the 5+ a day. If you don't know what that 5+ a day is, it's when you get 5 pieces of fruit and eat it in one day.